You Have Permission To Stop

Time to read: 1 min, 1 second or 61 seconds

I distract myself with collecting and sharing pretty things

I distract myself with collecting and sharing pretty things. When you are anxious, sad, or overwhelmed, it is ok to stop for a while.

Often, high performing people like you feel like you must push through, keep showing up, and do more. I hear people say that the antidote for their discomfort is, "do something!" Yes to doing things. It's a great strategy.

And, sometimes, you just need to turn off your brain. Watch a stupid movie. Lay on the couch and watch BritBox mysteries (my favorite). Watch the sunset. Talk about fashion with your friends. Snuggle your dog.

It's ok…actually it's imperative…that you let your brain rest and reset. When living in uncertain times, find your distractions. Let your brain rest. So you are ready for the next round of doing.

I'd love to hear about your favorite distractions. Please email me and share!

If you have friends who are anxious and uncomfortable please point them here. They can subscribe and join the conversation.

Don't Do It Alone

Time to read: 35 seconds

These two do not normally get along

Last week I talked about how the human brain hates uncertainty. In the US, we have much uncertainty, and people tell me how anxious and unnerved they feel.

I certainly don't have all the answers, and I and the Corporate Rebel Masters group had a powerful call last week and came up with a number of…what to call them…solutions?…suggestions?…ways to be?… to help navigate these choppy waters.

Here is the first one: Don't go it alone.

When in liminal space (the powerful and uncomfortable in-between place), go in with others. Find and activate your community. Call your friends. Schedule dinner dates. Host parties. Drink tea (with friends). Go for walks (with others). Go into the office and see people live and in person.

Remind yourself of the love and support in your life, and the love and support you offer others. When your brain is exploding from the uncertainty, find your people and hold on tight!

More tips for navigating this season are coming right up in the coming weeks!

If you have friends who are anxious and uncomfortable please point them here. They can subscribe and join the conversation here.

Brain Care: Part 3 - Mindfulness

Time to read: 37 seconds

Gorgeous vintage teapot

I talked about movement and food. The third element of neuroplasticity (brain flexibility) is mindfulness.

Mindfulness can mean a meditation practice. It can also mean simply becoming more present in your life.

Here is your simple challenge: become more mindful.

• Add tiny slivers of mindfulness to your day. Notice the sparkle of the sun on the water, the smell of cut grass, or the taste of your salad.
• Pause for a mental break. Even 30 seconds is enough to influence brain flexibility.
• Meditate. 1 – 5 – 10 minutes. Sit quietly. Use a meditation app. Let go of any pressure that there is a right way to meditate.

If you are enjoying back to basics, tell your friends! They can sign up here.

How To Manage Your Nervous System

Time to read: 55 seconds

One of my doctor friends says, "Mental health is physical health." What she means is managing your physical body is key to managing your brain and stress. So, to our reader last week who asked about how to manage her nervous system, here are some tips:

• Pay attention to your body and the effect of stress on you. Learn to read your body's cues.
• Take care of yourself physically. Move. Eat. Drink water. Sleep. These strategies are basic yet vital to your ability to cope.
• Each of you will respond to different techniques for managing your nervousness. Find the strategies that work for you. Here are some possibilities:
• Breathe. A simple sigh, deep breath, box breathing, and other fancy breathing techniques can quickly ground you in your body.
• Rub your fingers together, draw circles on your leg, or use some other physical sensation to distract the stress and bring you into your body.
• Get up and move around if you start to feel overwhelmed. Walk and take calls.
• Get outside.

Things like yoga and meditation are excellent practices for managing your nervous system, and you don't have to go to a studio or buy special equipment to find the strategies that work for you.

I hope this helps!

Finally! Something From Me To You!

Time to read: 48 seconds

I'm excited to announce a FREE live experience for you! (If you already know you want to sign up for Hope in the Everyday do so here.)

Early in the pandemic, back when we all had oodles of energy, I offered free classes, a daily check in on Zoom, and written resources about working from home. Then we got tired. And busy. Then, frankly, exhausted. You (and I) did not have one tiny shred of energy for anything else, even if that thing was good.

We're back! We're not back to 100% yet, and I've noticed recently that my clients and students have more mental bandwidth to reflect, ask big questions, and make conscious decisions. I also have more energy to create.

Many of you have reached out to ask when I'll offer free resources again. The answer is NOW!

You are invited to a 3-part live experience called Hope in the Everyday.

In three 60-minute live events (August 25, September 8 and 22), we'll assess the current state of your work and life, build skills for hope and well-being, and create an action plan to bring all that learning into your real life and career. If you've ever attended one of my events in the past, you know they are lively and relevant. If you haven't, you're in for a treat. Get more info and sign up to join Hope in the Everyday.

Do This Tiny Thing #5

Time To Read: 26 seconds

The days are short. It's dark at 5:00 where I live. The holidays are coming. The tiny thing #5 is perfect for this time of year.

Mindfulness.

You might also call it focus.

The point is to bring yourself into the present moment. Pause. Rest your brain. Clear your thoughts. Tap into energy and awareness that is bigger than your day-to-day. From that place, you gain surprising insights, clarity, calm and sometimes even clear direction forward.

Add a tiny mindfulness practice into your day without any expectations. Here are some ways to do this:

• Start your day with a pause. Even if it's only 5 minutes.
• Stop a few times during your work day and simply sit quietly.
• Try out a meditation app. Deepak Chopra has a good one. I use 10% Happier. Others like Calm or Headspace.
• When you do things (cook dinner, write an email, talk to your parents on the phone), do only that thing. Give it your full attention.

This tiny thing is like a balm for your brain.

Share your creative ideas in the Corporate Rebel HQ Facebook group. Comment or join here.

Do This Tiny Thing #4

Time to read: 26 seconds

Hiking in the snow

This week's tiny thing is really fun.

Novelty.

Your brain thrives when you do new things. That doesn't mean that everything in your daily life needs to be new. It simply means give your brain new challenges.

Here are some ideas to jog your thinking:

• Play a game.
• Drive a new route home from work.
• Explore an unfamiliar area of town.
• Cook something you've never made.
• Read a book in a genre you don't usually choose.
• Rearrange your furniture.

Novelty exposes you to new ideas. It helps you make connections you might not otherwise make. It keeps your brain stimulated, fresh and creative.

Share your creative ideas in the Corporate Rebel HQ Facebook group. Comment or join here.

Have a great weekend.