Time to read: one minute that includes a powerful exercise that will change the world right now
I am here this week.
Today's practice is an actual practice. In the one minute it takes you to read this newsletter, you are going to do something that will change the world.
Pause
Victor Fankl said, "Between stimulus and response, there is a space. In that space is the power to choose our response. In that response, lies our growth and our freedom."
So, right now, wherever you are...on the train, in your office, in your kitchen....Stop. Breathe. Pause. Notice. Do this for 30 seconds and see what happens.
Then if you're inspired, hit reply to this email and tell me all about it. I love to hear from you!
Have a great weekend!