Estimated read time: 4 seconds less than one minute.
Pets and kids get this concept without trying.
Like you, I have a lot to do this week - a long list of tasks, mundane and challenging. A few minutes ago, I was walking out the door laden with my laptop, anxious to start knocking items off my to-do list at the local coffee shop.
Right as I was about to leave, I stopped and remembered the words of my mentor. She said, "Trust that who you are is enough. Do your prep work and trust who you are being in the world." I put down my laptop and spent the next 20 minutes meditating.
The point here is simple. What you do is only part of the story. Who you are is just as important.
Here's an example:
One of my clients leads a large team. She is responsible for day-to-day management activities and projects that affect thousands of end-users. At her core, she is deeply empathetic. When she gets anxious about the things that need to be done, she has a harder time moving forward. When she taps into her deep well of compassion for herself and her team, the work gets done smoothly.
See how that works?
In the midst of all of your doing, remember who you are being is important, too. Have you heard the phrase, "you are a human being, not a human doing?"
Spend some time this week paying attention to who you are being. And my calm and centered self just easily completed one thing on my to-do list - this newsletter!
In love,
Christina
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