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Our monster cat
In the United States, the days are shorter and up here in the North, it's cold. Year-end has its own special bustle of strategic and budget planning and annual performance evaluations all combined with the holidays.
While you are busy planning 2025, I would like you to take a moment to plan your rest. What will you do in the coming weeks to rest and reflect as you prepare to draw the year to a close?
In athletics and physical training, rest is as crucial to building strength as work. So, be as serious and intentional about your rest as you are about your strategic plans and budgets.
Stay warm out there, my friends in the north!