Time to read: so short. Time to do the thing: 7-9 hours
My favorite!
Welcome to tiny change #2. Sleep.
Sleep is a crowd pleaser. You love it, right? Research shows that we are chronically sleep-deprived as you squeeze one more hour of productivity out of the day or stress keeps you awake at night.
You can easily make one tiny change to your sleep routine to promote longer and more satisfying sleep. You already know how much better you feel after a good night's rest so the ROI on sleep is obvious.
Here are some ideas:
- Go to bed one hour earlier. Or 30-minutes earlier. Or 15 if that's all you can manage.
- Try a sleep meditation. I like the 10% Happier App. Calm is another good one.
- Spray your pillow with lavender oil.
- Try a weighted blanket.
- Experiment with time to wind down in the evening. Put down your phone an hour before bed. Read. Do quiet things.
In terms of bang for your buck, getting enough sleep does wonders for your mood, focus and ability to get things done.
Tell us all about your tiny sleep action in the Corporate Rebel HQ Facebook group. Comment or join here.
You know what you'll be doing this weekend! Have fun.