Time to read: 15 seconds
My daughter recently told me that I have no "chill." I prefer to think of myself as energetic and productive. And, she has a point.
Where are you on the scale of chill to energetic?
Regardless of where you are on the scale, I have something for you to try, something highly scientific and skilled that will take weeks to master.
Ready?
Here it is.Lie down.
That's it. Simply lie down. The couch is a pretty good place although I can also recommend the floor. Rather wonderful things happen including rest, meditation, reading, dog love, and a cat on your stomach. Oh, and you become more productive when you take a break, Who knew?!
I feel like I've discovered something under-rated among the type-As and kept highly secret among those of you with "chill." Your secret is out, and it's marvelous.
Be well. Now you know what to do with your weekend. Have fun!