Summer Fun Week 13 - Everyday Vacation

Time to read: 25 seconds

Fun at the mini pig cafe in Tokyo

It's Week 13! Still going on the fun!

August is vacation season, and a good vacation is worth its weight in gold. Nothing satisfies like a week at the cabin, snuggling mini pigs in Tokyo, or napping on the beach.

And, vacations aren't just for vacation. You need breaks and rest all the time. So, how can you give yourself the energy of a vacation every day? Here are some ideas to get your little grey cells firing:

  • Read for pleasure (the news doesn't count).
  • Before work, take a few minutes to do a project, write a letter, or walk around your garden.
  • Walk outside for a few minutes during your workday.
  • 5 minutes of meditation.

You don't need 2 weeks of vacation to take a break. Give yourself a break every day. If you have difficulty putting your work down and giving yourself permission to take a break, a group coaching program might help. Hit reply to this email to set up a time to chat. We start on September 18, so grab your spot now!

P.S. My Clarity U group coaching program is back for fall 2025. If you're curious about a cohort coaching program, email me , and we'll set up a time to chat!

 

You Have Permission To Stop

Time to read: 1 min, 1 second or 61 seconds

I distract myself with collecting and sharing pretty things

I distract myself with collecting and sharing pretty things. When you are anxious, sad, or overwhelmed, it is ok to stop for a while.

Often, high performing people like you feel like you must push through, keep showing up, and do more. I hear people say that the antidote for their discomfort is, "do something!" Yes to doing things. It's a great strategy.

And, sometimes, you just need to turn off your brain. Watch a stupid movie. Lay on the couch and watch BritBox mysteries (my favorite). Watch the sunset. Talk about fashion with your friends. Snuggle your dog.

It's ok…actually it's imperative…that you let your brain rest and reset. When living in uncertain times, find your distractions. Let your brain rest. So you are ready for the next round of doing.

I'd love to hear about your favorite distractions. Please email me and share!

If you have friends who are anxious and uncomfortable please point them here. They can subscribe and join the conversation.