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The first element of neuroplasticity (flexibility in the brain) is movement. Movement can be workouts at the gym, walks with your dog, or simply the activities of daily living. More movement is better, and any movement is good.
Here is your simple challenge: Move more.
If you move a lot already, where can you add more around the edges or mix it up? If you don’t move much, how can you take one little step (literally and figuratively).
Where can you add a little more movement to your day?
- Take the stairs
- Park far away from the door
- Extend your walk
- Add a second walk
- Stretch while you watch Love Island
- Do a few more reps at the gym or add 15 minutes of cardio
- Take a class
The great thing about movement is that once you start, your body wants more and before you know it, you are in a self-perpetuating good habit. So, get up right now and move. Even if that’s a stretch at your desk.
If you are enjoying back to basics, tell your friends! They can sign up here.