Time to read: Almost nothing!
In th spirt of nothing, there is no photo.
Welcome to week 7 of your summer challenge!
The first few weeks were about physical habits and clearing space. For the next few weeks, you'll turn your attention to habits of mind and ways to support calming your nervous system so you'll feel less stressed and more aligned with yourself.
I'm going to share the best strategies I teach my clients.
Today is a fan favorite.
Do nothing.
For the next week, notice when you have the urge to do something and see what happens when you pause, wait, and do nothing.
Sometimes it takes the sheer force of your will to stop the urge to act. This is not to say that action is bad or you should never take action. In fact, action is a future challenge. And for this week, see what solutions and resolutions emerge organically when you pause and do nothing.
As always, I love to hear your stories. Send me an email and tell me what you notice.
If you're enjoying this challenge, please invite your friends and colleagues to join you. All they have to do is sign up here.
Nothing!