Do This Tiny Thing #3

Time to read: 26 seconds

Have fun moving

Today's tiny thing is move your body. I find when you use the "e" word (shhh….exercise), many people get all gummed up with joining a gym or how many years it has been since they did or how out of shape they are. A blanket of self-judgment gets layered on the lack of movement, and you have a recipe for doing nothing.

Lift the judgment, find the fun and simply choose a tiny way to move your body.

Here are some easy ways to get started:

• Take the stairs. This one is so easy it's a cliche. Because it works.
• Go for a walk at lunch.
• Clean your house.
• Get out in your garden.
• Dance around the living room to your favorite song.

When you feel the physical and mental benefits of moving your body, you'll want to do it more. When that happens, keep going!

Share your creative ideas in the Corporate Rebel HQ Facebook group. Comment or join here.

Have a great weekend.

Do One Tiny Thing #2

Time to read: so short. Time to do the thing: 7-9 hours

My favorite!

Welcome to tiny change #2. Sleep.

Sleep is a crowd pleaser. You love it, right? Research shows that we are chronically sleep-deprived as you squeeze one more hour of productivity out of the day or stress keeps you awake at night.

You can easily make one tiny change to your sleep routine to promote longer and more satisfying sleep. You already know how much better you feel after a good night's rest so the ROI on sleep is obvious.

Here are some ideas:

• Go to bed one hour earlier. Or 30-minutes earlier. Or 15 if that's all you can manage.
• Try a sleep meditation. I like the 10% Happier App. Calm is another good one.
• Spray your pillow with lavender oil.
• Try a weighted blanket.
• Experiment with time to wind down in the evening. Put down your phone an hour before bed. Read. Do quiet things.

In terms of bang for your buck, getting enough sleep does wonders for your mood, focus and ability to get things done.

Tell us all about your tiny sleep action in the Corporate Rebel HQ Facebook group. Comment or join here.

You know what you'll be doing this weekend! Have fun.

Do This One Tiny Thing #1

Time to read: 32 seconds. Time to do the tiny thing: 0

Breakfast!

Hey!

Here at the Corporate Rebel, we prioritize ease. My clients's lives are full so their coaching efforts must deliver the biggest bang for their buck. For the next 5 weeks, I'm going to share 5 fundamental strategies to help you get big results from small changes.

I invite you to make one tiny change each week in each of five areas. When you do, your efforts will add up and lead to more calm, energy and clarity.

Here's the first area: Nutrition.

Food = fuel. You already know everything there is to know about nutrition. Now it's time to make one small change in your eating habits to support your energy-level, focus and productivity. (Think about how hard it is to get stuff done when you're hungry.)

Here are some suggestions:

• I used to "forget" to eat lunch. A couple of years ago, I committed to eating lunch every day.
• Drop one cup of coffee.
• If you're not a breakfast eater, try eating a little breakfast.
• Add a salad to your dinner menu.
• Add a piece of fruit to your afternoon snack.
• Think of the next five weeks as a little mini-challenge (with a break for Thanksgiving). Make one small change each week. Easy peasy.

You'll get a big bang for your buck.

If you have a minute, post your action to The Corporate Rebel HQ Facebook group. Comment (or join) here. The simple act of sharing your commitment with others ensures your accountability and success.

Have a great weekend!

Want More Opportunity?

Time to read: 26 seconds

Toggle Back and Forth

Hello!

Here are things I regularly hear from new clients:

• "I've been promoted to a big new job and feel under water."
• "I feel stuck in the same old, same old and am not sure how to move forward."
• "I'm excited about my new role and am not sure what to do."

I see a predictable pattern in careers whether you are a vice-president, business analyst, academic, entrepreneur, or teacher. Your growth as a person and your career opportunities toggle back and forth.

• When you take on a new role, your development has to catch up.
• Once your capacity expands, new opportunities appear.

On an ideal career path, you know when your role has grown past your capacity (and it's time to build more) and when your capacity has grown beyond your role.

I'm sure you've worked with bosses whose growth stalled after a promotion and never grew effectively into leadership. These folks become ineffective and frustrating leaders.

You probably also know people who stayed too long in a role that was too small for their capacity. These folks complain a lot, become "over cooked," and burn out.

Self-awareness is key to avoiding either of these extreme and undesirable outcomes. Take a look at your career today. Are you in a capacity building phase in order to stretch into your role or are you starting to feel itchy to expand your opportunities?

Knowing where you are will help you invest your time and effort wisely to get the outcomes you want. Managing this toggle will keep your career in balance and keep you on a path of momentum and fulfillment.

Make sense?

Have a great week!

Words To Last a Lifetime

Time to read: 26 seconds

Indiana Jones and the Bridge of Faith

One of my clients has been walking through the fire for a couple of months in order to clean up some old stuff and prepare for an exciting career move.

During our session this week, she told me how peaceful, calm, and confident she feels now. Doors are opening, and now she has the clarity and capacity to move forward. She started acknowledging me and thanking me for my help. I love a good compliment as much as anyone, and as she spoke, it became clear, she was not talking about me. She was talking about herself.

The words that poured from her were so profound, I asked if I could share them with you. Clearly, she said yes because here are her words.

"I put my faith in the person I know and the person I trust. I walked off the cliff and knew someone would catch me. I closed my eyes, put my foot out, and the bridge was there."

That is wisdom to last a lifetime.

Please email me and tell me what her quote means to you. I always love to hear from you.

Have a great weekend.

Do This. It Makes Everything Better.

Time to read: 15 seconds

My daughter recently told me that I have no "chill." I prefer to think of myself as energetic and productive. And, she has a point.

Where are you on the scale of chill to energetic?

Regardless of where you are on the scale, I have something for you to try, something highly scientific and skilled that will take weeks to master.

Ready?

Here it is.

Lie down.

That's it. Simply lie down. The couch is a pretty good place although I can also recommend the floor. Rather wonderful things happen including rest, meditation, reading, dog love, and a cat on your stomach. Oh, and you become more productive when you take a break, Who knew?!

I feel like I've discovered something under-rated among the type-As and kept highly secret among those of you with "chill." Your secret is out, and it's marvelous.

Be well. Now you know what to do with your weekend. Have fun!

The Power of Changing Your Focus

Time to read: 56 seconds

Change Your Focus

I spent last week working at a spa in Mexico called Rancho La Puerta. (If you've been to The Ranch, email me!) I love teaching coaching classes, hiking, eating vegetables, sleeping, hip-hop dancing and doing sound healing.

I arrived depleted. Exhausted. Anxious. (Can you relate?)

I left hopeful. Calm. Renewed. (You can have this, too without crossing a border or buying anything.)

How can you duplicate this transformation from the comfort of your couch and neighborhood?

Here's what you do: Change what you pay attention to. Decide what you want to make real in your life. What do you talk about? What do you notice? What do you think about? What do you do with your time?

If the answer to those questions is worry, read news, and check items off your to-do list…well…how do those things affect your inner landscape? For many of you, those things equal stress.

Changing your focus is easy:

• talk about something you love
• spend time in an interesting conversation
• take your headphones out and listen to the birds on your dog walk
• cook tasty food
• call an old friend
• find what's right in the people and situations in your life rather than what's wrong

You have more power than you realize to determine your daily experiences. Tune your awareness and suddenly, you'll see that a beautiful reality exists alongside the ugly one. The beautiful reality is just as real (and maybe more real) than the stressed-out one.

Be well and have a good weekend.