Time to read: 32 seconds. Time to do the tiny thing: 0
Breakfast!
Hey!
Here at the Corporate Rebel, we prioritize ease. My clients's lives are full so their coaching efforts must deliver the biggest bang for their buck. For the next 5 weeks, I'm going to share 5 fundamental strategies to help you get big results from small changes.
I invite you to make one tiny change each week in each of five areas. When you do, your efforts will add up and lead to more calm, energy and clarity.
Here's the first area: Nutrition.
Food = fuel. You already know everything there is to know about nutrition. Now it's time to make one small change in your eating habits to support your energy-level, focus and productivity. (Think about how hard it is to get stuff done when you're hungry.)
Here are some suggestions:
- I used to "forget" to eat lunch. A couple of years ago, I committed to eating lunch every day.
- Drop one cup of coffee.
- If you're not a breakfast eater, try eating a little breakfast.
- Add a salad to your dinner menu.
- Add a piece of fruit to your afternoon snack.
- Think of the next five weeks as a little mini-challenge (with a break for Thanksgiving). Make one small change each week. Easy peasy.
You'll get a big bang for your buck.
If you have a minute, post your action to The Corporate Rebel HQ Facebook group. Comment (or join) here. The simple act of sharing your commitment with others ensures your accountability and success.
Have a great weekend!