Setting Goals For The New Year

Time to read: 15 seconds

Adorable vintage stuff!

Even though it's been well established that I hate New Year, I still evaluate my year each January and set intentions and goals for the coming year. I recommend you bring consciousness to your life and career. Your one-word (from last week) is a great starting point.

Then set goals. Use a loose definition of goals like, intentions, areas for growth, stretches, and improvements. For example, one of my goals a few years ago was " to eat lunch every day." That is not a high-minded professional accomplishment. Instead, the goal was to learn to nourish my body. Over time, the goal grew into a realization that choosing my body helped temper my "over-perform at all costs" mentality. Even the simplest goal can lead to profound changes.

This year my most terrifying goal is "take time to read (without freaking out)." I love reading and usually only do it for a few seconds before I drop asleep at night. This goal requires me to learn to "do nothing" (my belief) and stop believing I have to strive all day to earn the right to sit. Honestly, even writing about reading quietly makes my stomach hurt. Clearly, this is a worthy stretch for me.

What's your terrifying goal for 2025?

Wanna Know Why I Hate New Year's? - Part 2

Time to read: 15 seconds

Sparkly 1950s necklace, cuz, why not?

Last week I offered a twisted Happy New Year, cuz, well, I hate New Year's.

However, I do think reflection and intention setting each year is fun and helpful. I personally do an in-depth performance evaluation of my year and then set intentions and goals. I'm a coach so, of course, I do stuff like this.

You can keep it simple. Find one word to steer 2025. Imagine how different your year will be with one of these as your word: simplify, freedom, focus, connection.

Do you see how one word can flavor the atmosphere for your entire year and drive experiences and choices?

This new year, choose one word for 2025 and see what happens. Please email me and tell me all about how it works out!

Happy New Year, again!

You Already Get It!

Time to read: Less than one minute then you are back at it!

Hello Rebels!

Today’s article is told with permission. Not just with permission but with, “OMG, a RESOUNDING YES!”

One of my new clients, let’s call him Ted, was telling me about…

• His discouraging, demotivating, and soul-sucking job.
• His beautiful, growth-filled, and conscious personal life.

Every day, Ted goes to work, serves up new business and watches his company disappoint and fail to deliver to those new customers in ways, that in his mind, lack integrity. (Why he has tolerated a work situation that lacks integrity is a newsletter for another day.)

And, Ted has made significant and brave changes in his personal world. He has embraced an alcohol-free lifestyle, committed to a wonderful and loving relationship, and prioritized a long list of amazing volunteer activities that feed his life purpose.

One part of his life is integrated and intentional. Another part is out of integrity. Have you seen this dynamic in your world - where one area feels great while another feels crummy?

Here’s the good news. You already get it. You already know what to do.

When I asked Ted what enabled him to be brave and intentional in his personal life, he said “reflection and positive action.”

Perfect. Ted took a homework assignment to think about how to bring his own wisdom of reflection and positive action to his work life. Then he can sit back and watch with awe as things start to change.

So, take a look at the parts of your life that feel great. What are doing to make those parts great? Make a short list and then apply your own wisdom to the parts that stink.

You already know what to do. You already have the tools that work for you. You just have to put them to use.

Then tell me all about it. I love hearing from you.

With rebel love,

Christina