Time to read: 36 seconds
The charm bracelet I made to commemorate our recent trip to Japan!
Welcome to Week 5!
I want to give you a few practical tips and strategies for increasing fun in your life.
Tip #1: Look for tiny bits of joy and fun.
This is a practice to train your brain to see and experience the fun and joy. Notice the beautiful bird sounds on your walk. Linger for a second longer on a flower. Notice when people are smiling or laugh two seconds longer. Ooo and ahh over a cool car or a cute baby or a beautiful tomato.
Nothing is too small, and nothing is off limits. You love the things you love, and your interests are different from other people.
For example, I'm into charm bracelets. Like really into them. And many people think they are too jangly and annoying. We get to be different.
Spend your weekend noticing things that bring you joy and feel fun.
Happy practicing!
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