Time to read: 37 seconds
We’ve covered movement, food, mindfulness, and now it’s time for a fan favorite….SLEEP.
Recent research has shown that sleep is even more important than we thought. Your brain and body MUST have adequate sleep. This is good news because who doesn’t love to sleep?
If your sleep is great…keep going. If you want to improve your sleep, here is your simple challenge: sleep more.
- Go to bed a teeny bit earlier
- Create a bedtime routine
- Make sure your bed and bedding are comfy
- Adjust the temperature in your room
- Listen to a sleep meditation (it’s a BOGO…meditation and sleep!)
- Nap
So tonight, hit the hay and really sleep. Sleep is not a luxury. It’s a necessity.
If you are enjoying back to basics, tell your friends! They can sign up here.