Refreshing Your Spirit

Time to read: 30 seconds

Gwynn Valley at sunset

Gwynn Valley at sunset

Hello Rebels,

I'm away at camp.

I spend three weeks working at my children's summer camp in the Blue Ridge Mountains of North Carolina. In a departure from my regular life of coaching and momming, I spend my days as the Miller (as in grain and an actual water-powered mill) where I take children through a farm to table experience that involves lots of corn and lots of food. (It also involves dead fish, which is a story for another day.)

At camp, there is little cell service, spotty wifi, no TV or technology, lots of fresh air, baby animals, and hundreds of children. Even though I end each day covered in cornmeal and drop in bed exhausted at night, I am grateful I get to spend so much time each summer playing with children. They refresh my spirit.

As we prepare to start the Quiet the Noise Challenge, I invite you to consider what refreshes your spirit.

Where can you step outside your usual existence, even if only for a few minutes or a day? What can you do or where can you go to quiet the noise in your life for a while?

If you'd like a quick daily practice starting on August 5, our challenge is just the thing. You can join us here.

Anne and I look forward to seeing you there!


P.S. If you're excited for the challenge, please invite some friends to join by forwarding this email to them. They can sign up here.


Why You Must Take Your Vacation

Time to read: Less than one minute. You've got fun stuff to do!

On vacation, you get to to stuff like this!

On vacation, you get to to stuff like this!

Hello Corporate Rebels!

Children are out of school, it is finally sunny and warm-ish here in the North, and it's time to think about... TIME OFF!

The sad reality in the United States is that 54% of Americans leave unused vacation days on the table each year, many of them forfeited forever. That amounts to 662 million unused vacation days according to a 2017 study by the Travel Association's Project Time Off. If all those days were yours, that would be like being on vacation for the next 18,000 years. Imagine that.

Are you worried about the mountains of work that will be waiting for you or how you might appear uncommitted if you take time off? Do you get mixed messages from your company about taking vacation?

Reports show that fear is the primary driver for keeping your butt in your chair rather than under an umbrella with a margarita in your hand. Clearly, from the data, you are not alone.

Time off isn't just a nice benefit. It's actually part of your employment contract (meaning, you have a right to your time off). Even more, it's vital to your success as an employee. Here are three reasons to take your vacation time:

  1. Vacations keep you healthy. Your time off reduces your stress which in turn, reduces your risk for all kinds of bad things - like depression and heart disease.
  2. Vacations make you more productive. After time away, you return to the office refreshed, focused and full of new energy and ideas. Ironically, time away from work makes you more productive. Liberal vacation policies lead to loyal and more fulfilled workers.
  3. Vacation makes you a better employee. The Travel Association study showed that employees who failed to take vacation were lower performers. They are less likely to have been promoted in the past year or to have received a bonus in the past 3 years.

Vacation also makes you happier, more fun, improves your relationships and helps you have better sex.

Do you need more reasons to take your vacation time this summer?

Here's to you, a map, and an open road.

With rebel love,


P.S. Do you know someone who is afraid to take their vacation time? You can help by forwarding them this email. Then they can join our merry little band of corporate rebels right here.