Time to read: 26 seconds
Have fun moving
Today's tiny thing is move your body. I find when you use the "e" word (shhh….exercise), many people get all gummed up with joining a gym or how many years it has been since they did or how out of shape they are. A blanket of self-judgment gets layered on the lack of movement, and you have a recipe for doing nothing.
Lift the judgment, find the fun and simply choose a tiny way to move your body.
Here are some easy ways to get started:
- Take the stairs. This one is so easy it's a cliche. Because it works.
- Go for a walk at lunch.
- Clean your house.
- Get out in your garden.
- Dance around the living room to your favorite song.
When you feel the physical and mental benefits of moving your body, you'll want to do it more. When that happens, keep going!
Share your creative ideas in the Corporate Rebel HQ Facebook group. Comment or join here.
Have a great weekend.