Time to read: 52 seconds + the links to sign up for 2 free Live Events
Couch necessities
Welcome to fall, everyone!
I took the entire month of August off. For the first time in my life, I took an extended break, and I learned a lot.
For the next few weeks, I'm going to share What I Learned on Summer Vacation and invite you to two live events inspired by my time off.(Details and sign-up below.)
Part 1: Change is possible
Fifteen years ago, I was so "busy" that I was unable to sit down to read a book. During winter break, a friend from work called every day to ask, "have you laid on the couch reading a magazine yet?"
Of course not! With my free time, I cleaned closets, sorted my children's toys, and ran to appointments. There was much to do, and all of it felt urgent. At my friend's suggestion, I lay down to read. I made it three minutes.
Fast forward to this August. Not only did I shut everything down for 5 weeks, I got Covid and spent 5 days isolated in my bedroom watching season after season of British mysteries. Not only was I able to slow down and watch TV for 5 days, I enjoyed it.
I'm sharing this story so you can see how the characteristics you think are "just who I am" can change. Through coaching, reflection, and practice, I've changed from a woman who felt like life was urgent to a woman who can exist in spaciousness. It felt revolutionary when I realized how much I've changed.
The bottom line: If you decide to, you can change old habits and behaviors, too in order to create your life according to who you want to be and what you want to do.
I've created two live events this October to help you make those changes. Get more info and sign up for Creating U here and Energizing U here.
Cool, isn't it?
Delighted to be back!