Practices That Change The World #6

Time to read: one minute that includes a powerful exercise that will change the world right now

I am here this week.

Today's practice is an actual practice. In the one minute it takes you to read this newsletter, you are going to do something that will change the world.

Pause

Victor Fankl said, "Between stimulus and response, there is a space. In that space is the power to choose our response. In that response, lies our growth and our freedom."

So, right now, wherever you are...on the train, in your office, in your kitchen....Stop. Breathe. Pause. Notice. Do this for 30 seconds and see what happens.

Then if you're inspired, hit reply to this email and tell me all about it. I love to hear from you!

Have a great weekend!

Finally! Something From Me To You!

Time to read: 48 seconds

I'm excited to announce a FREE live experience for you! (If you already know you want to sign up for Hope in the Everyday do so here.)

Early in the pandemic, back when we all had oodles of energy, I offered free classes, a daily check in on Zoom, and written resources about working from home. Then we got tired. And busy. Then, frankly, exhausted. You (and I) did not have one tiny shred of energy for anything else, even if that thing was good.

We're back! We're not back to 100% yet, and I've noticed recently that my clients and students have more mental bandwidth to reflect, ask big questions, and make conscious decisions. I also have more energy to create.

Many of you have reached out to ask when I'll offer free resources again. The answer is NOW!

You are invited to a 3-part live experience called Hope in the Everyday.

In three 60-minute live events (August 25, September 8 and 22), we'll assess the current state of your work and life, build skills for hope and well-being, and create an action plan to bring all that learning into your real life and career. If you've ever attended one of my events in the past, you know they are lively and relevant. If you haven't, you're in for a treat. Get more info and sign up to join Hope in the Everyday.