Are you stressed?

Estimated read time: 1.75 minutes

Focus (not stressed) Central!

I've had a lot going on for the past couple of months - buying and remodeling a house, selling a house, a HUGE project for my business (which you will get to see soon), kids, laundry, marriage, board meetings, fundraising, life.

Does this look like some version of your life?

I've noticed as I'm moving through these various things that friends and strangers alike say things like:

You must be so stressed!

Overwhelmed yet?!

Wow - you must be barely keeping it together!

I'm willing to own that perhaps I look messy because I went to the store unshowered on the way home from carpool in the clothes I pulled off my floor. But honestly, I'm not at all stressed.

Focused, yes.

Stressed, no.

It seems like culturally, we are attached to the idea of being "busy" or "stressed" so much so that we project it all over the place, even in casual conversation, even when we have no idea if the person is actually stressed or not.

Here are some thoughts for you this week:

• Pay attention to all the times someone casually assumes you must be stressed or overwhelmed and notice the impact it has on you (and them).
• Become aware of the times you say it (I was surprised at how often "stressed' words came out of my mouth).
• Then stop, laugh and say something more supportive - like, "Wow, that is so exciting!" "You must be so engaged!" "Are you thrilled?" "It must take a lot of focus."

Notice the shift that happens in you and others.

Let's see what we can do to shift from "stressed" and "busy" to "engaged" and "excited."

And that's what I've got this week. I hope it helps.

Christina

P.S. If you know someone who would like to receive this newsletter, they can sign-up for The Corporate Rebel Video Podcast and Newsletter HERE. P.P.S. I'd love to hear why you think we are so focused on being "busy" and "stressed." So, if you like to share your opinion, hit reply to this email and tell me what you think.

Do you choose work? Or life? Or both? Ack!

It's short. One minute tops!

My daughter, choosing NOT have her energy sucked by a photograph.

Disclaimer: Any resemblance to the Boyd-Smiths, real or imagined, is purely fictional.

Imagine this morning: You were up in the middle of the night with a sick child. A text awaited from a dear friend wanting to chat about something. You are preparing a presentation. Even this morning, you might be recreating something because you had a better idea (like, for example, this newsletter) while your kids are getting ready for school and the dog is whining for her breakfast.

Ack! Work/Life Balance!

Can you relate?

Here's the thing, sometimes managing work/life balance is a minute-to-minute affair.

There is so much more to say on this subject and for today, think about how you choose to use your precious time and energy in each minute. Here are some examples to get you started:

A sick child. Yes seems like a good choice. You can motor through the next day a little tired. Not ideal but workable.

For those of you who know me personally, you know that I would love to do nothing more than yack with a friend. In fact, it's my favorite hobby (and honestly, avoidance tactic). To stay focused, sometimes you have to counter-offer with support that will take less time. And tell your friend how much you love her and be transparent about what's going on.

Create a new newsletter? This choice is a toss-up. Depends on your priorities, timing, and what else is going on. In this case, I can ignore that my son is eating Cheetos for breakfast and watching YouTube. The commitment to get quality content to you each Thursday, is non-negotiable.

Get dressed? Later. No one cares if you drop off at carpool in your PJs.

This, my friends, is what wild, weird, dynamic and real life balance looks like. Really and truly.

And now, I must return to preparing next week's presentation. Besides client sessions, YOU are my #1 focus today.

I hope this helps.

Christina