Summer Challenge! Get ready!

Time to read: Ready for a summer of easy progress?!

If you change the direction of a ship by a few degrees, over time it will end up in a completely different continent.

The same is true in your life and work. Small, easy changes add up. You can change your body, how you spend your time, your relationships, and your stress level without a lot of effort and while you do your regular life.

Each week this summer, you will receive one small challenge. The challenges will be tiny actions that you can do that day and if you like it, incorporate into your life and work going forward. Do as many as you like. Over the course of the summer, they will add up to big transformation.

Please invite your friends and colleagues to join you. All they have to do is sign up for this newsletter to be part of the fun. They can sign up here.

I'm excited to give you a summer of easy action. If you have any particular requests, please reach out to tell your ideas and desires. I'm happy to tailor the weekly challenges to your needs.

Great ready to start next week and go through August.

A Quick Challenge For Spring

Time to read: 10 seconds

This was, like, 2 weeks ago

Today is another short one because it's spring! Use the extra minute to step outside, open a window, smell the sunshine!

Spring makes me think of newness, refreshing, and starting again.

So, here's your challenge: Today, perhaps even this minute, do something new. It can be big (like sign up for a drum line class or that writing circle you've wanted to join) or something small (like sort your pens and get rid of ones you don't like).

Bring to your world the energy of spring!

I'd love to hear what you do. Reach out anytime.